Fruit Salad Smoothie

Fruit Salad Smoothie
Yields 3
Most of us could stand to get more fruit and vegetables into our day. Here's a delicious and easy way! At only 80 calories per cup, this smoothie is a great mid-morning or afternoon pick me up!
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Prep Time
15 min
Total Time
17 min
Prep Time
15 min
Total Time
17 min
Ingredients
  1. 1/2 cup (80 g) red or green grapes
  2. 1 medium orange, peeled, halved, seeded
  3. 1/2-inch-(1.3cm) thick slice pineapple, core included
  4. 1/4 (4 oz) cucumber, peeled
  5. 1 (2 oz) carrot, halved
  6. 1/4 (2 oz) medium apple, cored, seeded
  7. 2 cups (480 ml) ice cubes
Instructions
  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute, using the tamper to press the ingredients into the blades.
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