Fruit Salad Smoothie
2014-05-15 15:08:37
Yields 3
Most of us could stand to get more fruit and vegetables into our day. Here's a delicious and easy way! At only 80 calories per cup, this smoothie is a great mid-morning or afternoon pick me up!
Prep Time
15 min
Total Time
17 min
Ingredients
- 1/2 cup (80 g) red or green grapes
- 1 medium orange, peeled, halved, seeded
- 1/2-inch-(1.3cm) thick slice pineapple, core included
- 1/4 (4 oz) cucumber, peeled
- 1 (2 oz) carrot, halved
- 1/4 (2 oz) medium apple, cored, seeded
- 2 cups (480 ml) ice cubes
Instructions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute, using the tamper to press the ingredients into the blades.
Recipes from Cooks Warehouse http://recipe.cookswarehouse.com/