Smoothie

Melon-Berry Sipper

Melon-Berry Sipper
When it's 80 degrees before breakfast, who wants to start the day with a "hot breakfast"? Start your day in a cold and refreshing way with a smoothie that uses seasonal fruits. At only 160 calories, it's also a great "pick-me-up" on a hot afternoon.
Write a review
Print
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 3 cups seeded watermelon
  2. 1 cup frozen strawberries
  3. 1 cup frozen raspberries
  4. 1 tbsp fresh lemon juice
Notes
  1. This beverage is simple to blend up during the heat of the summer and it's also an excellent source of fiber.
  2. recipe courtesy of
  3. Blendtec
Cooks Recipes http://recipe.cookswarehouse.com/

Fruit Salad Smoothie

Fruit Salad Smoothie
Yields 3
Most of us could stand to get more fruit and vegetables into our day. Here's a delicious and easy way! At only 80 calories per cup, this smoothie is a great mid-morning or afternoon pick me up!
Write a review
Print
Prep Time
15 min
Total Time
17 min
Prep Time
15 min
Total Time
17 min
Ingredients
  1. 1/2 cup (80 g) red or green grapes
  2. 1 medium orange, peeled, halved, seeded
  3. 1/2-inch-(1.3cm) thick slice pineapple, core included
  4. 1/4 (4 oz) cucumber, peeled
  5. 1 (2 oz) carrot, halved
  6. 1/4 (2 oz) medium apple, cored, seeded
  7. 2 cups (480 ml) ice cubes
Instructions
  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute, using the tamper to press the ingredients into the blades.
Cooks Recipes http://recipe.cookswarehouse.com/