Juice

Cranberry-Orange Smoothie

Cranberry-Orange Smoothie
This simple smoothie recipe offers a slight tartness from the fresh cranberries.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 3/4 cup orange juice
  2. 1 cup fresh cranberries
  3. 1 cup low-fat vanilla yogurt
  4. 1 tsp vanilla extract
  5. 2 banana, quartered and frozen
  6. 1 cup ice cubes
Instructions
  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds
Notes
  1. VARIATIONS
  2. Add ½ tablespoon flaxseed oil for a nutty flavor and an omega-3 boost.
  3. Recipe courtesy of Blendtec
Cooks Recipes http://recipe.cookswarehouse.com/

Green Lemonade

Green Lemonade
This green juice is refreshing and balanced, with a tangy finish. Lemon juice serves two purposes: It brightens the sweet, mineral flavor of the spinach, and it adds vitamin C, which makes all that iron more absorbent.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 medium cucumber
  2. 4 cups/115 g packed spinach
  3. 1 large apple, cored
  4. 1/2 lemon, peeled and seeded
Instructions
  1. Juice the cucumber, spinach, apple, and lemon, in that order.
  2. Run the pulp through again to extract as much liquid as possible. Serve immediately
Notes
  1. Recipe published with permission from Juice It!: Energizing Blends for Today’s Juicers by Robin Asbell (Chronicle Books, 2014). - Photograph by Antonis Achilleos
Cooks Recipes http://recipe.cookswarehouse.com/

Green Juice

Green Juice
Jump start your day - and year - with this green juice recipe from Breville. Juicing provides a quick, easy and efficient way to meet your daily vitamin and mineral needs. If you aren’t a fan of eating salads, green juices are a great way to consume a ‘salad in a glass’. Use organic whenever possible, especially the apples. Definitely buy organic apples, as non-organic are often waxed to keep them fresher. If you can’t find organic, you can always peel off the waxy skin; however, the downside is that many of the nutritional benefits are concentrated in the skin and outer layers.
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Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Ingredients
  1. 1 cucumber
  2. 2 celery stalks
  3. 1 cup spinach
  4. 1 cup of kale
  5. 1 cup romaine lettuce
  6. 1/4 fennel root
  7. 1 inch ginger
  8. 1/2 lemon
  9. 2 green apples
Instructions
  1. Wash and prep all ingredients per your juicer manual.
  2. Process all ingredients in a slow juicer, such as the Breville Juice Fountain Crush.
  3. Pour over ice if desired - enjoy!
Adapted from Food Thinkers by Breville © 2014
Adapted from Food Thinkers by Breville © 2014
Cooks Recipes http://recipe.cookswarehouse.com/