Pomegranate Boost Smoothie

Posted on January 10, 2017 by admin
Pomegranate Boost Smoothie
Yields 3
With pomegranate, flax seed, and spinach, this smoothie has all the right ingredients to kick off a healthy new year.
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Total Time
10 min
Total Time
10 min
Ingredients
  1. ¾ cup (180 ml) pomegranate juice
  2. 1 orange, peeled, halved
  3. 2 Tablespoons (30 g) plain Greek yogurt
  4. 1 banana, peeled
  5. 2 cups (60 g) spinach
  6. 1 Tablespoon flaxseed
  7. 1 cup (150 g) frozen tart cherries
Instructions
  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 45 seconds or until desired consistency is reached.
Notes
  1. Flaxseed must be ground to get the nutritional benefits. The Vitamix pulverizes them finely to achieve this.
  2. This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.
  3. © 2017 Vita-Mix Corporation
Recipes from Cooks Warehouse https://recipe.cookswarehouse.com/
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Spiralized Soup Jars

Posted on January 10, 2017 by admin
Spiralized Soup Jars
Check out 3 of our favorite make-ahead soup jar recipes and put your spiralizer and mandoline in action! We love these soup jars for quick and easy weekday lunches. Make a whole batch on the weekend and everyone in the family can grab and go!
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Asian Beef Soup Jar
  1. 1 TBSP beef soup base
  2. 1 TSP red miso paste
  3. 2-3 TSP garlic chili sauce
  4. 1.5 TSP sesame oil
  5. Thinly sliced cooked beef
  6. Handful of kimchi
  7. Pea pods
  8. Zucchini noodles
  9. Optional: tofu shirataki noodles
  10. Sliced mushrooms
  11. Cooked shelled edamame
  12. Thinly sliced scallions
  13. ½ hard boiled egg
Shrimp Curry Soup Jar
  1. 1 TBSP chicken soup base
  2. 1 TSP brown sugar
  3. 2 TSP red or green curry paste
  4. 1 TSP garlic chili sauce
  5. 1.5 TSP fish sauce
  6. Cooked shrimp
  7. Boiled sweet potato or butternut cubes
  8. Sliced mushrooms
  9. Zucchini noodles
  10. Optional: tofu shirataki noodles
  11. 2 TBSP coconut milk
  12. Torn cilantro
Chicken and Vegetable Soup Jar
  1. 1 TBSP chicken soup base
  2. Thawed peas and carrots
  3. Cubes of cooked chicken
  4. Sliced mushrooms
  5. Zucchini noodles
  6. Optional: tofu shirataki noodles
  7. Spinach leaves
Instructions
  1. Layer all ingredients in a 1.5 pint jar with lid
  2. Place lid on jar and store in refrigerator
  3. Just before eating, allow the jar to sit at room temperature for 20 minutes
  4. Add boiling water to the top, place lid on and shake gently to combine flavors.
  5. Allow to sit for about 2 minutes, so that hot water can heat all ingredients.
  6. Enjoy!
Recipes from Cooks Warehouse https://recipe.cookswarehouse.com/
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Super Protector

Posted on January 10, 2017 by admin
Super Protector
Yields 2
Sip a lively glass of apple and orange juice blend, with a little broccoli thrown in for color! If you are feeling a little under the weather, this vitamin C– and antioxidant-rich juice is just the ticket, and you can hardly tell you are having broccoli.
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Ingredients
  1. 2 cups chopped broccoli, stems and florets
  2. 2 large oranges, peeled and seeded
  3. 1 large apple, cored
Instructions
  1. Juice the broccoli, oranges, and apple, in that order.
  2. Run the pulp through again to extract as much liquid as possible.
  3. Serve immediately.
Notes
  1. Yields: 2 cups
  2. From Food Thinkers by Breville
  3. About: Robin Asbell
  4. Robin Asbell is a chef, food writer, and cooking teacher specializing in natural foods. She is author of Sweet & Easy Vegan, Big Vegan, The New Whole Grains Cookbook, and New Vegetarian, all published by Chronicle Books.
Recipes from Cooks Warehouse https://recipe.cookswarehouse.com/
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